Define Appertaining To Books How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
| Title | : | How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease |
| Author | : | Michael Greger |
| Book Format | : | Hardcover |
| Book Edition | : | Anniversary Edition |
| Pages | : | Pages: 576 pages |
| Published | : | December 8th 2015 by Flatiron Books |
| Categories | : | Health. Nonfiction. Nutrition. Food and Drink. Food. Science. Self Help |
Michael Greger
Hardcover | Pages: 576 pages Rating: 4.52 | 18704 Users | 2036 Reviews
Narration Concering Books How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Present Books In Pursuance Of How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
| Original Title: | How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease |
| ISBN: | 1250066115 (ISBN13: 9781250066114) |
| Edition Language: | English |
Rating Appertaining To Books How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Ratings: 4.52 From 18704 Users | 2036 ReviewsDiscuss Appertaining To Books How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
This book is an unflinching, fearless journey to the dark heart of one of our cultures most contentious and taboo subjects. Food.It's not commonly recognized as such. But in my experience, if you want to instigate a fractious argument amongst an otherwise civil group, about a topic that is is absolutely mired in superstition, opaqued by endless layers of literally centuries worth of misinformation, and of which people hold highly defended, deeply emotional, bizarrely irrational and literallyI think everybody is aware that your diet has an enormous impact on your health. This book is another reminder that this is true.Though everyone will one day die, Michael Greger gives some tips to help you live as long and as healthily as possible.I'm not going to debate the merits of different diets which seem to change as quickly as fads. I think everybody should try to incorporate healthy habits that are right for them as they are able. How Not to Die is packed with ideas on that front.I
In the wake of my heart attack, my cardiologist told me that I could reverse my atherosclerosis with diet and exercise, specifically a plant-based diet. She recommended Dr. Caldwell Esselstyn's book "Prevent and Reverse Heart Disease", which prescribes a very stringent diet, that not only forbids meat and dairy products, but also precludes all oils ("not a drop"), as well as nuts, and avocados. I didn't know if I could follow such a diet. Besides, it's a diet that he gave to people who had
Used to be vegan 16 years ago, and this book reaffirmed for me why I was so much healthier during that period. I really appreciated reading about phytonutrients and learning why certain foods are so necessary to improving my health. Reading this book has really made a big difference over the last several weeks with me incorporating a lot more natural foods (legumes, nuts, fruits, and vegetables) into my diet again. I feel much better. I look forward to seeing how it impacts my labs in the
2020 reread: After reading this book, I've been following dr Greger's tips and noticed several health benefits. Less headaches, quicker healing from my runs, so I decided to revisit this book to freshen up the knowledge. I now listened to this as an audiobook read by the author. He has a quirky reading style, may not be for everyone, but I really liked it. I was really intrigued when I saw this book. Ofcourse most people know how to eat so that they can be the healthiest version of themselves,
This is a problematic book. I support the cause and the motivation, but a lot of it is simply misleading. The general tone of "how not to die" has so much western dualistic bias which supposes we are constantly at war with something (disease, war, cancer, death, obesity, you name it) while these things are equally part of life as their opposites. We all have to die eventually, but please, not in denial.The second objective is the style, which is not only highly reductive (read Whole by Colin
This is an important book and has a lot of information I wish I had come across earlier. Other than the fact that the book is based on evidence and has good nutrition advice, it is also brave challenging the politics which prevents most people knowing the full facts. Also, much of the medical profession is focused on diagnosis and cure of diseases, with limited understanding of the role of nutrition.The first and biggest section of the book deals with various serious ailments and how they can
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