Identify Appertaining To Books Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
| Title | : | Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts |
| Author | : | Guy Winch |
| Book Format | : | Paperback |
| Book Edition | : | Deluxe Edition |
| Pages | : | Pages: 304 pages |
| Published | : | July 29th 2014 by Plume (first published July 20th 2013) |
| Categories | : | Nonfiction. Psychology. Self Help. Health. Mental Health. Personal Development |
Guy Winch
Paperback | Pages: 304 pages Rating: 3.99 | 1675 Users | 175 Reviews
Interpretation Supposing Books Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Heal small emotional injuries before they become big ones.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
Present Books As Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
| Original Title: | Emotional First Aid |
| ISBN: | 0142181072 (ISBN13: 9780142181072) |
| Edition Language: |
Rating Appertaining To Books Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Ratings: 3.99 From 1675 Users | 175 ReviewsWrite Up Appertaining To Books Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Buzzfeed likes to rec this book a lot and I get it because it's nicely written and easy to digest, but I felt it was repetitive and probably better to look at when you have a particular problem in mind than to just generally read.As a therapist, I'm constantly looking out for helpful resources for clients. This book has quickly been added to my list. It so clearly explores the seven most common--and inevitable, if you're human!--psychological injuries and then provides specific "first aid" treatments for each:1. Rejection--The emotional cuts and scrapes of daily lifeDescription:Rejections can inflict four distinct emotional wounds, each of which might require some from of emotional first aid: lingering visceral pain,
Dr. Winch says that we should treat emotional pain like we do physical pain- with a good wash and a bandaid. The problem is that very few of us have had the training to know what to do when various emotional hurts occur. This book gives practical suggestions and exercises to help reduce and eliminate the lingering psychological pain and dysfunction from every day hurts and disappointments. It's an amazing little book and, potentially, life changing if the reader takes Dr. Winch's suggestions and
Written by psychologist Guy Winch, this book should probably be in your medicine cabinet, not your book shelf. This book focuses on how ignoring emotional wounds makes them worse and how your emotional outlook on life is infected by that initial trauma.It also sections out each emotional "infection" like guilt, anger, low self-esteem, failure, etc. and teaches you how to treat the wounds before they turn into full-fledged diseases. Here's the TED talk by the author which is pretty useful in
I am obsessed with this book. Its connected so many dots in my head to help me be happier and healthier mentally. Also, a lot of the stuff that the author talks about are things that Ive worked on in therapy, so the advice is very legit imho. If youve got some free time, I highly recommend putting this on your reading list.
I'm a huge fan of Guy Winch's TED Talk on Emotional First Aid, and so it was a no-brainer that I would eventually read this book. Emotional First Aid offers many interesting case studies, research, and interventions related to loneliness, rejection, low self-esteem, guilt, failure, etc. However, I couldn't help but wonder who Dr. Winch's intended audience was. He wasn't writing for mental health practitioners, because he ended each chapter with "if you are experiencing ______, see a mental
My true rating is 2.5 stars. Overall the book is great guide for how to address the minor emotional scrapes and bruises in life. Most of the techniques describes are science based and I have heard about from other sources. I really enjoyed his presentation, he offers treatment plans for each malady. I liked that he cited research for each of the treatment. The reason for a grading it down is that a few examples that the author puts into the book are far more complex and he uses them in attempt
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